San Diego · In-Person & Online

Custom programs built for you.
Move better. Feel better.

Pain-free movement and holistic health coaching designed around how your body actually moves — not a generic program. Every plan starts with a thorough assessment and is built custom for you. Whether you're recovering, rebuilding, or optimizing, let's talk.

Book Your Free Consultation Five-star reviews on Google
15+
Years Experience
15,000+
Sessions
Licensed CHEK Practitioner
MS Exercise Physiology
NASM CES · CPT
Jonathan Blair with spine model in gym
★★★★★ 5-Star Google Reviews
Licensed CHEK Professional
NASM
San Diego State University
Sonoma State University

Personalized programs.
Real support. No generic plans.

Every program starts with a thorough assessment of how your body moves. From there, Jonathan builds a fully custom plan — delivered through the Somble app with detailed instructional videos — and stays involved with regular check-ins to make sure it's working for you.

Reasons to Reach Out

Limited Mobility & Discomfort

Movement that feels restricted, uncomfortable, or inconsistent — and hasn't improved no matter what you've tried.

Movement Limitations

Tightness, stiffness, or restricted range of motion that holds you back from the activities and lifestyle you want.

Recurring Setbacks

The same issues keep coming back no matter what you try — because the underlying movement patterns were never actually addressed.

The Process

How it works

1

Free Consultation

A no-pressure 15-minute call to understand what you're dealing with and whether this is the right fit.

2

Movement Assessment

A thorough look at how your body moves — where it compensates, where it holds tension, and what's driving the pain.

3

Custom Program

A fully personalized program uploaded directly to the Somble app — with detailed instructional videos of Jonathan performing every exercise.

4

Ongoing Support

Zoom check-ins every 1–2 weeks to review progress, answer questions, and adjust your program as needed.

Jonathan Blair
CHEK Practitioner
Dual MS
NASM CES
MCPT
About Jonathan Blair

Over a decade of expertise.
Personal experience overcoming debilitating back pain.

Jonathan's approach is grounded in something most practitioners can't offer — he's been through it himself. After overcoming a significant lower body injury, he developed a deep understanding of what healing actually requires. That personal experience, combined with over a decade in rehabilitative settings, shapes everything he does.

He specializes in chronic lower back pain, postural alignment, body transformation, and holistic exercise — working with everyone from Navy Special Warfare operators and USA Women's Eagles Rugby to collegiate athletes, adults, and the elderly.

15+
Years of Experience
15,000+
Treatment Sessions
Dual MS
MS Exercise Physiology & MS Nutritional Science
Licensed CHEK Practitioner
Education
  • MS · Exercise Physiology
  • MS · Nutritional Science
  • BS · Kinesiology / Exercise Science
Certifications
  • Licensed CHEK Practitioner
  • NASM Certified Corrective Exercise (CES)
  • Master Certified Personal Trainer (MCPT)
  • Licensed Holistic Health & Lifestyle Coach
Has worked with
Chronic Pain & Recurring Discomfort Recovering from Injury & Getting Back to the Gym Last Resort Individuals Young Adults Already Dealing with Pain Seniors 85–100 Years Old Navy Special Warfare USA Women's Eagles Rugby Collegiate Athletes Children as Young as 6
Services

Ways to work together

Available in-person in San Diego or online — whichever works for your schedule and lifestyle.

Every session or custom program is built around your body — not a template. Whether you're dealing with chronic pain, recovering from injury, or trying to move and perform better, the approach is always rooted in what's actually driving the problem.

Sessions and custom programs combine movement assessment, corrective exercise, strength work, and hands-on coaching tailored to where you are that day.

Jonathan Blair performing corrective exercise
In-Person · San Diego

1-on-1 Pain-Free Movement Coaching

Personalized sessions built around a thorough movement assessment — identifying dysfunction, compensation patterns, and what's actually holding you back. Every session combines corrective exercise, strength work, and hands-on coaching tailored to where you are that day.

Online · Available Anywhere

Fully Supported Remote Coaching with In-Depth Instructional Videos

Your custom program is delivered through the Somble app — including detailed video demonstrations of every exercise, filmed by Jonathan. Regular check-ins every 1–2 weeks keep you on track and ensure the program adapts as you progress. Live 1-on-1 Zoom sessions are also available for direct coaching. Full support, no matter where you are.

Reviews

What clients say

Google
★★★★★
Five-star reviews
★★★★★
"If you're looking for a highly qualified pain-free movement practitioner with exceptional education, wisdom, and a deep, caring heart, I highly recommend working with Jonathan Blair. His expertise in resolving pain — both physically and mentally — is truly remarkable. Jonathan is fully present in every session, highly knowledgeable, extremely intuitive, and genuinely cares about your progress. He helped me resolve chronic pain with a creatively gentle, personalized approach, focusing on improving movement patterns, strength, and injury prevention. I've noticed significant improvements in my posture, mobility, and overall fitness."
— Susan H.  ·  San Diego, CA
Google
★★★★★
"I had so much pain when I first started working with Jonathan. I now have no pain, and he has been working with me to achieve and exceed my fitness goals. His approach to fitness is fantastic, and helpful for someone like me who had virtually no idea what I was doing in the gym. He is a great trainer, coach, and overall person!"
— Tina  ·  San Diego, CA
Google
★★★★★
"Jonathan has been helping me with my back for almost 10 years. I've been to countless specialists for my spinal issues and Jonathan is one of the few that truly care about helping you improve — because that's who he is, but also because he's been on the patient side. He doesn't give you generic physical therapy you can get anywhere. He tailored the exercises to my very complicated scoliosis case. Although I've moved, I've continued my program with Jonathan from afar and he is always there when I have questions. You're in great hands with him!"
— Paloma  ·  San Diego, CA
Google
★★★★★
"I have been seeing Jonathan for more than three years and am so grateful I found him. I came to him to treat a years-old back injury after trying multiple doctors and physical therapists. He has given me the tools to ease pain and build mobility and strength, as well as the confidence that my body can indeed recover. He treats chronic pain seriously and with compassion and is an expert in diagnosing problems. He keeps a long term plan in mind while also adapting to how I'm feeling on a particular day. He helped me stay strong in pregnancy and postpartum recovery, and takes the time to work with you in a warm and caring way."
— Monica  ·  San Diego, CA
Google

See all reviews on Google ↗

Contact Me

Let's start a conversation

Fill out the form and I'll get back to you within 24 hours. Or book a free 15-minute call directly.

Free · No commitment · In-person or online

Jonathan Blair, Functional Fitness Practitioner
★★★★★
Five-Star Rated · San Diego